I'm a Level 2 RRCA Certified Run Coach. I'm based in Tampa, FL but I coach people all over the country. I've been married over 30 years to a wonderful man who is also an endurance runner. I provide a broad expertise based on what you need! I love helping people reach new goals!
I've coached over 1,000 people since 2011 to their first or best finish line. Whether you're just starting and have a goal to complete your first 5k, need conditioning, want to qualify for Boston or run an Ultramarathon, I can help you reach your goals!
I coach virturally, so if you have a phone or computer, we can work together no matter where you live! I'll provide everything you need!
Kimberly Lewis recommends T-I-A = Training In Action.
"Personal touch. Varied,interesting and challenging training runs. Effective training."
Aliya Redwood recommends T-I-A = Training In Action.
"Personal touch from someone who understands training, runners' fears and she has gets you. "
Tonia Shook recommends T-I-A = Training In Action.
"I completed my first marathon this past November. I do know that I would not have been successful with Coach Tia. I attained this goal and remained injury free during the entire process due to Coach Tia's training and support. The workouts are designed to help you progress at a gradual rate and Coach Tia gives you feedback after each workout. By the time the marathon rolled around I was ready for it. There wasn't a doubt in my mind that I would accomplish it and I did. I highly recommend Coach Tia and I also recommend doing exactly what she says."
Roz Moss recommends T-I-A = Training In Action.
"Tia is professional, personable and has a great ability to encourage runners to safely push beyond their comfort zone. She always starts with the basics of what a client's goals are, where they stand and where they want to go. Of course, she is mindful of injuries/limitations, but she is has a gift for motivating and encouraging her clients, not only for running but also for strength training activities and self-care."
Marcus Harris, Registered Dietitian and Pro Body Builder recommends T-I-A = Training In Action.
"I have had the pleasure of working with Mrs. Tia Pettygrue as a performance dietitian on an auxiliary team to coach individuals into safely and successfully completing their first race of varying distances. The athletes we've coached together have had consistently positive feedback regarding Mrs. Pettygrue. Among the remarks are, "I felt like I was her only client because she was so responsive to me!" and "I never knew I could run like this!"
Feel free to take advantage of the following that I have discounts for:
1) My Facebook Group called "Discount Codes for Races" with almost 40,000 people from all over the world, sharing race discounts!
Site: https://www.facebook.com/groups/192824834234427
2) Noxgear Products - some of the best reflective products out there for your night/dark runs. My favorite product is the 39g speaker. I wear it when I'm pacing or cycling, as it's tiny, clips on and has big sound.
Site: https://www.noxgear.com/ref/RunTiaRun
3) The Feed: Enjoy a quarterly credit to use on endurance fuel, nutrition, supplements and accessories. They have an incredible selection.
Site: https://thefeed.com/teams/training-in-action
4) St. Pete Run Fest - Use code TIA24 to save 5% on any distance or challenge. Code good throughout online registration.
Site: https://stpeterunfest.org/
5) Town of Celebration Marathon & Half Marathon - Use code TIA10 to save $10. Code good throughout online registration.
Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started and finish.
Don't wait another moment. The time is now. The person is you. Take the leap and start training.
Let's schedule a call or Zoom to see if we're a good fit for each other!
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