Want To Start Running Your Best? 

T I A = TRAINING IN ACTION

About Me

Hi, I'm Tia

I'm a Level 2 RRCA Certified Run Coach. I'm based in Tampa, FL but I coach people all over the country. I've been married over 35 years to a wonderful man who is also an endurance runner. I love helping people reach new goals!


I've coached over 1,000 people since 2011 to their first or best finish line. Whether you're just starting and have a goal to complete your first 5k, need conditioning, want to qualify for Boston or run an Ultramarathon, I can help you reach your goals!


I coach virturally, so if you have a phone or computer, we can work together no matter where you live! I'll provide everything you need!

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Coaching Services

INDIVIDUAL COACHING

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Testimonials

See my Google link for more reviews

https://share.google/Nc4j5Hr7CLgHL2yUX

T.I.A. Discounts!

Feel free to take advantage of the following that I have discounts for:


1) My Facebook Group called "Discount Codes for Races" with over 40,000 people from all over the world, sharing race discounts!

Site: https://www.facebook.com/groups/192824834234427


2) Noxgear Products - some of the best reflective products out there for your night/dark runs. My favorite product is the 39g speaker. I wear it when I'm pacing or cycling, as it's tiny, clips on and has big sound.

Site: https://www.noxgear.com/ref/RunTiaRun


3) The Feed: Enjoy a quarterly credit to use on endurance fuel, nutrition, supplements and accessories. They have an incredible selection.

Site:  https://thefeed.com/teams/training-in-action


4) Shokz: The best over-earphones with so many choices. I've been using Shokz for almost 15 years and my favorite are the OpenDots. But you can't go wrong with the OpenRun, OpenMove or OpenFit. Use my code for a $5 discount which stacks on top of most other promotions. Site: https://rstr.co/shokz/11032


5) Town of Celebration Marathon & Half Marathon - Use code TIA10 to save $10. Code good throughout online registration.

Site: https://www.celebrationmarathon.com/


Let's Talk

Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started and finish. 


Don't wait another moment. The time is now. The person is you. Take the leap and start training. 


Let's schedule a call or Zoom to see if we're a good fit for each other!

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